Are You Clenching Your Teeth to Breathe?
If you clench your teeth at night, you might blame many different problems. Perhaps you have stress at work or home. Maybe you have bad dreams. Maybe you suspect [...]
Recommendation against Sleep Apnea Screening Could Be Harmful
Last week, the US Preventive Services Task Force issued its findings on screening. The independent panel, comprised of national experts who volunteer their time to consider disease [...]
Choose the Sleep Position That’s Best for Your Health
You should be spending nearly a third of your life sleeping. That’s a lot of time, so if the position you choose is bad for your health, it can [...]
Most People Who Have “Tried Everything for Snoring” Haven’t Tried This
Since we have more than a passing interest in , we are always looking for more information about people’s personal experiences with it. The more we understand people’s [...]
Sleep Apnea Treatment Treats Depression
People with often experience depression. Some studies say that perhaps two-thirds of people with sleep apnea have symptoms of depression. One study found that 14% of people with [...]
Tips for Traveling with CPAP
This year, more people are traveling for the holidays than last year. If you’re going to be visiting friends, family, or just getting out of town around the holidays, [...]
Finding the Right Pillow for Better Sleep
Your pillow really can make a difference in how you sleep. It’s important to find a pillow that can help you sleep comfortably in a healthy position. This can [...]
More Exercise Can Help With Seasonal Snoring and Sleep Apnea
As we round the corner of the year into deep fall, it’s time to consider something that nobody likes: seasonal and . Some people have sleep [...]
Why Do I Wake Up Tired?
Do you often wake up feeling more exhausted than ever, even when getting 10 hours of sleep each night? Do you have such strong sleep inertia that waking up [...]
Suffering From Frequent Migraines? A Migraine Diet Might Help
If you’re experiencing migraines and headaches regularly, know that this isn’t normal. A number of factors can cause migraines like changes in weather, stress levels, sleep disruptions, and diet. [...]
