If you suffer from sleep apnea and you want a treatment option that actually treats your sleep apnea, you’re in luck. At the Advanced Dental Sleep Treatment Center, we offer different tips to help you treat sleep apnea naturally. Find out what you can do to stop snoring and ultimately improve your quality of life.

annoyed woman laying next to her snoring husband.

Maintain a Healthy Weight

One of the first ways you can fix your sleep apnea naturally is by maintaining a healthy weight. If you’re overweight or obese, the extra weight usually increases the amount of fat in the neck. Excessive fat in the neck can block the airway and cause the airway to narrow. By maintaining a healthy weight, you eliminate excess weight on your neck which can ultimately resolve your sleep apnea symptoms and improve your overall health.

Exercise Regularly

In addition to maintaining a healthy weight, you should also exercise consistently. Most health professionals recommend 150 minutes of moderate activity per week. By simply taking a 30-minute walk 5 days per week, you can improve your cardiovascular health dramatically. Exercising can not only help you get your weight under control but help you sleep better at night.

Use a Humidifier

Humidifiers add moisture to the air which can help open up your airway by decreasing congestion and encouraging better breathing.If you include lavender, eucalyptus, or peppermint oil to the mix, you can also reduce inflammation and soothe yourself. Using a humidifier can help you sleep better and decrease the likelihood of snoring.

Alter Your Sleep Position

When you sleep on your back, it can cause the tissues in the back of your throat to collapse into the back of your throat and block your airway. By sleeping on your side, you’re less likely to snore or experience a collapsed airway.

Incorporate Yoga

As part of your regular exercise routine, try including yoga in the mix. Yoga can improve oxygen levels in your body through different breathing exercises. Yoga may reduce the number of sleep interruptions you experience.

Wear an Oral Appliance

If you suffer from sleep apnea, you need a sleep apnea treatment that feels natural. An oral appliance pushes your lower jaw forward to open the airway and prevent it from collasping throughout the night. Oral appliances feel comfortable to wear and don’t require you to deal with any hoses or face masks.

Find out if an oral appliance is the right sleep apnea solution for you from our sleep apnea dentists in Omaha. Contact us for a new patient appointment to learn more about oral appliances and if they’re the best sleep apnea treatment for you.