Not getting the right quality or quantity of sleep can have harmful effects on your body. When you don’t sleep well one night, you immediately feel the effects the following day. Most adults need 7 to 9 hours of sleep every night to restore their bodies. However, when someone suffers from a sleep condition like sleep apnea and doesn’t use a treatment, they can become sleep deprived and experience the harmful effects on the body. Learn how sleep deprivation affects the different areas of your body.
Central Nervous System
The central nervous system acts as your body’s information highway. To keep it functioning properly, you need to sleep enough. The central nervous system forms pathways during sleep that send nerve cells known as neurons to the brain with all the new information you’ve learned. When you don’t sleep enough, these messages don’t make it to their final destination.
During the day, you will find it hard to concentrate or learn anything new. Your body might also delay signals which can decrease your coordination abilities.
Lack of sleep also affects your mental state and emotions. There’s a link between sleep deprivation and bipolar disorder, impulsive behavior, depression, anxiety, paranoia, and suicidal thoughts.