Sleep is important for recharging both your brain and body as well as your memory. Think of sleep as the time when your brain files away all the information it learned and memories it made throughout the day. When you wake up in the morning, your information will be in the correct spot in your brain and you’ll have plenty of room for more in the upcoming day.
When you don’t sleep enough or sleep well enough, these files might not get stored properly. They might even get lost inside your brain. This is where memory loss occurs.
If you suffer from sleep apnea, you’re not getting the high quality sleep you need to retain information in your head. You won’t just suffer from memory loss, you will find it hard to concentrate to retain any information in the first place. Discover how sleep apnea can affect your memory and learn what you can do to resolve the issue.
The Different Stages of Sleep
Sleep isn’t just important for one type of memory: there are multiple sleep stages that all play important roles in building memory. Unfortunately, sleep apnea can interrupt them all.