In the wintertime when you have the heater cranked, it often fills the air with hot, dry heat. This makes the air dry which usually affects your nose and throat. If you already snore, adding a humidifier into your bedtime routine might help you sleep more soundlessly and help you control your snoring. Dry air snoring is common during the winter and a humidifier might provide relief.
It’s possible that a humidifier might help your snoring along with other home solutions. However, these are simply quick fixes, not addressing the actual problem. Discover if a humidifier helps with snoring and what other solutions are available to you to help you snore less.
How a Humidifier Can Help with Snoring
There are a number of reasons why you might snore at night. The foundation of your snoring problem isn’t actually dry air. Dry air snoring just makes your snoring condition worse. When the air is dry, it can cause your throat and mouth to become dry which increases your snoring.
Oftentimes, dry air is filled with allergens like dust. When you use a humidifier to help with snoring, the moisture keeps allergens stuck to the ground or other surfaces, preventing them from reaching you. Humidifiers also act as air filters, taking the allergens out of the air that can affect your snoring even more.
In most cases, dry air stimulates your body to produce more mucus which can lead to nasal congestion. When the tissue in your throat and nose become irritated, they often become inflamed which makes your airways more restricted and narrow. Your restricted airway is what actually causes you to snore at night. When you use a humidifier to help prevent snoring, it removes the dry air and the consequences of dry air to give you a little bit of relief.
So, Do Humidifiers Help with Snoring?
Yes. Humidifiers for snoring can help bring you some relief, but it’s not a cure or long-term solution. If you have dry air filled with allergens in your home and you snore at night, try a humidifier to see if it makes a difference. Ask your sleeping partner to monitor your snoring in comparison to a night when you don’t use the humidifier.
Although you might think dry air is causing you to snore, it’s what naturally occurs when your airway closes. Your airway may become restricted from developmental issues, being overweight or smoking.
If you find yourself snoring on a nightly basis, it might be worth your while to seek a diagnosis for sleep apnea or the underlying cause of your snoring. Sleep apnea is a potentially fatal disorder you should take seriously. Dr. Roubal is a sleep dentist in Omaha who can help you reach a diagnosis and an effective treatment for your snoring.