If this works, it might be a great alternative for some people. Even if you don’t end up sleeping in a hammock at home, it might be a great option for hunting, camping and canoeing trips where a CPAP machine just isn’t practical. But will sleeping in a hammock really help your sleep apnea?
Retailers’ Claims and Anecdotal Evidence
The problem with this topic, as with many sleep apnea topics is that there just hasn’t been enough research done on the subject. In fact, it seems that nobody’s specifically studied the link between hammock sleeping and snoring or sleep apnea. But that doesn’t stop hammock retailers from making the claim, which you can see in this blog and hear in this video.
Surely some people have tried it, though, so what are their experiences? This forum collects experiences of hammock sleepers talking about snoring. It turns out that some people snore less, some people snore more, and others snore about the same. This makes sense, and matches the experience of people sleeping with their head elevated.
Will It Work for You?
The only way to find out how different sleeping situations affect your sleep apnea is to test them. Most sleep centers don’t have a hammock, but they do have adjustable beds so you can be tested sleeping with your head elevated. You might also try doing an at-home test with your own hammock, if you have one.
However, it’s unlikely that sleeping in a hammock will resolve your sleep apnea adequately so you can do without CPAP. The best solution for a portable sleep apnea treatment is an oral appliance , which is portable and requires no batteries. And they’re all-weather, unlike hammocks, which can get a little chilly in the winter.