11 10, 2018

Weight Loss Guidelines for People with Sleep Apnea

By |October 11th, 2018|Diet|

One of the most common risk factors for sleep apnea is obesity. Being obese can cause fat storage in the throat and tongue, which makes these more likely to collapse and close [...]

1 02, 2018

Study Hints Vitamin D Might Help Sleep Apnea and Other Sleep Disorders

By |February 1st, 2018|Diet, Healthy Sleep|

Here’s some good news about sleep apnea. It’s possible that a simple nutritional supplement could help you control your sleep apnea. People with low levels of vitamin D are more likely to [...]

11 01, 2018

Choosing the Best Diet for Sleep Apnea

By |January 11th, 2018|Diet, Home Remedies, Sleep Apnea|

If you’re like most Americans, your New Year’s resolution is probably a variation on going on a diet, losing weight, or living healthier. For people with sleep apnea, this is more than [...]

12 12, 2016

Why Your Snoring Has Gotten Worse Since You Moved

By |December 12th, 2016|Diet, Healthy Sleep, Snoring|

Snoring is caused by a complex combination of factors, and sometimes these factors can change dramatically when we move from place to place. Whether you moved across the country or just across Omaha, [...]

3 05, 2016

Study: Fatty Foods May Contribute to Sleep Apnea

By |May 3rd, 2016|Daytime Sleepiness, Diet, Sleep Apnea|

As if you needed another reason to choose the occasional salad over a cheeseburger or skip a second slice of greasy pizza, along comes a new study that links sleep apnea and [...]

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