Your pillow really can make a difference in how you sleep. It’s important to find a pillow that can help you sleep comfortably in a healthy position. This can help improve your breathing during sleep and make it easier to shift to or maintain a sleeping position that reduces snoring and {{{{link id='50309' text='sleep [...]
Do you often wake up feeling more exhausted than ever, even when getting 10 hours of sleep each night? Do you have such strong sleep inertia that waking up seems like the hardest thing you do all day? If so, this might be a sign that you have sleep apnea. Waking up tired and [...]
Most people have experienced enough sleepless nights to know how it affects their bodies. You wake up and feel completely exhausted. Throughout the day you find it difficult to concentrate and you want to eat all the sugary, carby foods for fast energy. A lack of sleep can make all the difference in your [...]
Not getting the right quality or quantity of sleep can have harmful effects on your body. When you don’t sleep well one night, you immediately feel the effects the following day. Most adults need 7 to 9 hours of sleep every night to restore their bodies. However, when someone suffers from a sleep condition [...]
The health consequences of drinking alcohol are endless. Not only is drinking alcohol associated with a higher risk of cancer, early signs of aging, and an overall shorter lifespan. One way alcohol affects your health is by affecting your sleep. Poor sleep can lead to increased health risks and affect your mood. At Advanced [...]
