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How Sleep Deprivation Affects Your Body

Not getting the right quality or quantity of sleep can have harmful effects on your body. When you don’t sleep well one night, you immediately feel the effects the following day. Most adults need 7 to 9 hours of sleep every night to restore their bodies. However, when someone suffers from a sleep condition like […]

By |September 2nd, 2020|Sleep|

Screen Time Might Not Be the Only Reason You Wake Up Tired

Most people’s lives revolve around a screen whether it’s from looking at a screen all day at work, or scrolling through social media on your phone, reading on an e-book, or playing a game, there are screens everywhere. Many studies have shown that using electronics and being exposed to screens and blue light before bed […]

By |December 3rd, 2019|Sleep|