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Screen Time Might Not Be the Only Reason You Wake Up Tired

Most people’s lives revolve around a screen whether it’s from looking at a screen all day at work, or scrolling through social media on your phone, reading on an e-book, or playing a game, there are screens everywhere. Many studies have shown that using electronics and being exposed to screens and blue light before [...]

By |December 3rd, 2019|Sleep|

Is It Really LED Lights That Are Disrupting Your Sleep?

As part of the movement toward energy conservation, many cities are switching to LED street lights. It is even happening across the Omaha area currently. These lights offer many advantages for cities that make them very attractive. But some people complain that they are interfering with their sleep. This may be true in some [...]

By |March 14th, 2019|Sleep|

Study Hints Vitamin D Might Help Sleep Apnea and Other Sleep Disorders

Here’s some good news about sleep apnea . It’s possible that a simple nutritional supplement could help you control your sleep apnea. People with low levels of vitamin D are more likely to suffer sleep problems. And, it turns out, improving vitamin D levels might just improve sleep quality. This is very preliminary research, [...]

By |February 1st, 2018|Sleep|

Sleep Disorders Linked to Preterm Birth

There has recently been much evidence to support the definition of gestational sleep apnea. During pregnancy, many women experience disruptions in their sleep patterns related to the physical and emotional changes in pregnancy. Although these are common in pregnancy, they can be damaging to both the mother and baby. Now a new, large study [...]

By |August 17th, 2017|Sleep|